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Miso soup with tofu, wakame and edamame

The simplest Japanese breakfast: warm, delicate and filling.

  • 10 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Miso soup with tofu, wakame and edamame

Per serving

Calories
353 kcal
Protein
34.7 g
Carbohydrates
12.9 g
Fat
21.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Miso15 g
  • Tofu150 g
  • Wakame seaweed3 g
  • Edamame60 g
  • Sesame oil1 teaspoon
  • Chives3 g

Contains: soy, sesame

Method

  1. Soak the wakame in a small bowl of cold water for 5 minutes, until rehydrated; drain and squeeze it.
  2. Meanwhile bring a small pan with two cups of water to the boil and cook the edamame for 3 minutes, until tender.
  3. Cut the tofu into roughly 1 cm cubes and add it with the wakame; heat over low heat for 1–2 minutes, until the tofu is hot.
  4. Turn off the heat, dissolve the miso in a ladle of the broth and stir it back into the pan: miso must not boil or it loses its aroma.
  5. Pour into a bowl, add a drizzle of sesame oil and the snipped chives.

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