Miso soup with tofu, wakame and edamame
The simplest Japanese breakfast: warm, delicate and filling.
Open in the appPer serving
- Calories
- 353 kcal
- Protein
- 34.7 g
- Carbohydrates
- 12.9 g
- Fat
- 21.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Miso15 g
- Tofu150 g
- Wakame seaweed3 g
- Edamame60 g
- Sesame oil1 teaspoon
- Chives3 g
Contains: soy, sesame
Method
- Soak the wakame in a small bowl of cold water for 5 minutes, until rehydrated; drain and squeeze it.
- Meanwhile bring a small pan with two cups of water to the boil and cook the edamame for 3 minutes, until tender.
- Cut the tofu into roughly 1 cm cubes and add it with the wakame; heat over low heat for 1–2 minutes, until the tofu is hot.
- Turn off the heat, dissolve the miso in a ladle of the broth and stir it back into the pan: miso must not boil or it loses its aroma.
- Pour into a bowl, add a drizzle of sesame oil and the snipped chives.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.