Per serving
- Calories
- 234 kcal
- Protein
- 14.1 g
- Carbohydrates
- 18.4 g
- Fat
- 11.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Part-skim ricotta80 g
- Egg whites50 g
- Oat flour15 g
- Lemon zestto taste
- Sunflower oil1 teaspoon
- Honey1 teaspoon
Contains: gluten, lactose, eggs,
Method
- Wash the lemon and grate the zest, only the yellow part.
- In a bowl whisk the ricotta with the egg whites, oat flour and lemon zest until the batter is smooth and thick.
- Heat a non-stick pan over medium heat and grease it with the oil, wiping it round with kitchen paper.
- Drop in small spoonfuls of batter, well spaced, and cook for about 2 minutes, until golden underneath and set at the edges; flip with a spatula and cook for another 2 minutes.
- Serve the pancakes hot with a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.