Mixed-flour thalipeeth with onion and yogurt
Maharashtra's multigrain flatbread, unleavened and high in fibre.
Open in the appPer serving
- Calories
- 334 kcal
- Protein
- 12.7 g
- Carbohydrates
- 44.7 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour25 g
- Whole wheat flour20 g
- Rice flour10 g
- Onion40 g
- Cilantro4 g
- Cumin1 pinch
- Cayenne pepper1 pinch
- Peanut oil2 teaspoons
- Plain nonfat yogurt100 g
- Saltto taste
Contains: gluten, lactose, nuts,
Method
- Finely chop the onion and the coriander.
- In a bowl mix the chickpea flour, wholemeal flour and rice flour with the onion, coriander, cumin, chilli powder and salt; add water little by little and knead until you have a soft, sticky dough.
- Grease a cold non-stick pan with half the oil, put the dough in the middle and press it out with wet fingers into a thin disc, about half a centimetre thick; poke 4–5 holes in it with your finger.
- Put the pan over medium heat, drip a few drops of the remaining oil into each hole, cover and cook for 4 minutes, until the underside is golden and crisp.
- Flip the thalipeeth with a spatula, add the rest of the oil, cover and cook for another 4 minutes, until the second side is golden too and it comes away from the pan.
- Serve hot with the plain yoghurt.
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