skish
IT

Mocha cocoa date protein smoothie

Coffee, cocoa and dates in a wake-up smoothie.

  • 5 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Mocha cocoa date protein smoothie

Per serving

Calories
379 kcal
Protein
31.2 g
Carbohydrates
46.6 g
Fat
11.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Espresso1
  • Pea milk250 ml
  • Pea protein powder25 g
  • Medjool dates30 g
  • Unsweetened cocoa powder6 g
  • Banana60 g
  • Hemp seeds8 g

Method

  1. Make the espresso and let it cool for a few minutes; pit the dates and peel the banana.
  2. Blend the coffee, dates, banana, pea milk, pea protein, cocoa and hemp seeds with a few ice cubes for about 1 minute, until smooth with no bits of date.
  3. Pour into a glass and serve straight away.

This recipe, sized for you

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