Per serving
- Calories
- 165 kcal
- Protein
- 12.1 g
- Carbohydrates
- 21.2 g
- Fat
- 4.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Melon200 g
- Silken tofu150 g
- Lime juice1 tablespoon
Contains: soy,
In season: June – September
Method
- Cut the melon into wedges, scoop out the seeds with a spoon, remove the skin and cut the flesh into 2 cm cubes.
- Blend the melon with the drained silken tofu and lime juice for 30–60 seconds, until smooth and frothy.
- Pour into a glass and serve well chilled.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.