Per serving
- Calories
- 166 kcal
- Protein
- 2.2 g
- Carbohydrates
- 36.5 g
- Fat
- 3.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Apple1
- Raisins10 g
- Cinnamon1 teaspoon
- Almonds6 g
Contains: nuts, sulphites,
In season: September – March
Method
- Wash the apple, quarter it, remove the core and cut it into cubes of about 1.5 cm, leaving the skin on.
- Put it in a large microwave-safe mug with the raisins, cinnamon and a tablespoon of water and stir.
- Cover with a saucer and cook on full power for about 3 minutes, until the apple is soft when pressed with a spoon; leave it covered for a minute so the steam finishes the cooking.
- Roughly chop the almonds and scatter them over the top.
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