skish
IT

Melon porridge with yogurt and mint

A lukewarm summer porridge with fresh melon and mint.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Melon porridge with yogurt and mint

Per serving

Calories
373 kcal
Protein
17.6 g
Carbohydrates
53.7 g
Fat
11.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Reduced-fat milk180 ml
  • Melon150 g
  • Plain nonfat yogurt80 g
  • Mint2 g
  • Sunflower seeds10 g

Contains: gluten, lactose,

In season: June – August

Method

  1. Put the oats and milk into a small pan and cook over medium heat for 4 minutes, stirring, until creamy.
  2. Pour into a bowl and let it cool for a few minutes, so the melon and yoghurt stay fresh.
  3. Meanwhile, remove the melon rind and seeds and cut the flesh into roughly 1.5 cm cubes.
  4. Spoon the yoghurt onto the porridge.
  5. Finish with the melon, the torn mint and the sunflower seeds.

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