Mexican avena cocida with cinnamon and vanilla

Ingredients

For 1 serving

• Rolled oats50 g
• Reduced-fat milk200 ml
• Cinnamon1 teaspoon
• Vanilla extract1 teaspoon
• Banana80 g
• Pecans8 g
• Brown sugar1 teaspoon

Contains: gluten, lactose, nuts,

Method

1. Pour the milk into a small pan with the cinnamon and vanilla extract and bring to a gentle simmer over a medium heat, watching that it doesn't boil over.
2. Add the oats and brown sugar, lower the heat and cook for 6 minutes, stirring often, until the oats are soft and the mixture creamy but still pourable.
3. Meanwhile, peel the banana and slice it into rounds; break up the pecans.
4. Pour the oats into a mug or bowl and top with the banana and pecans.