Mexican papaya, oat and yogurt licuado
The breakfast shake of Mexican markets, filling and fresh.
Open in the appPer serving
- Calories
- 303 kcal
- Protein
- 12.4 g
- Carbohydrates
- 55.6 g
- Fat
- 5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Papaya180 g
- Rolled oats30 g
- Plain nonfat yogurt125 g
- Reduced-fat milk100 ml
- Cinnamon1 pinch
- Honey1 teaspoon
Contains: gluten, lactose,
Method
- Halve the papaya, scoop out the black seeds with a spoon, peel it and cut it into chunks.
- Put the papaya, oats, yoghurt, milk, cinnamon and honey in a blender and blend for 1 minute, until smooth and the oats are no longer grainy; add a few ice cubes if you want it colder.
- Pour into a glass and serve at once, well chilled.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.