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Melon, mint and lime smoothie with chia

Summer's most refreshing smoothie.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Melon, mint and lime smoothie with chia

Per serving

Calories
403 kcal
Protein
12.9 g
Carbohydrates
72.6 g
Fat
9.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Melon250 g
  • Banana1
  • Lime juice1 tablespoon
  • Mint3 g
  • Soy yogurt125 g
  • Chia seeds10 g
  • Rice cakes2

Contains: soy,

In season: June – September

Method

  1. Peel the melon, remove the seeds and cut it into cubes; peel the banana and slice it; pick the mint leaves.
  2. Blend the fruit with the soy yoghurt, mint, lime juice and chia seeds for about 1 minute, until smooth.
  3. Pour into a glass and serve at once with the rice cakes.

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