Per serving
- Calories
- 170 kcal
- Protein
- 8.6 g
- Carbohydrates
- 30.6 g
- Fat
- 2.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mango100 g
- Kefir200 ml
- Turmeric1 pinch
- Black pepper1 pinch
- Honey1 teaspoon
Contains: lactose,
Method
- Peel the mango, cut the flesh off either side of the stone and dice it.
- Put the mango, kefir, turmeric, black pepper and honey in the blender: the pepper helps the body absorb the turmeric.
- Blend for about 1 minute, until smooth, velvety and evenly yellow.
- Pour into a glass and serve straight away, well chilled.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.