Per serving
- Calories
- 105 kcal
- Protein
- 1.9 g
- Carbohydrates
- 26.1 g
- Fat
- 0.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mango150 g
- Cucumber100 g
- Lime juiceto taste
- Cayenne pepperto taste
- Saltto taste
In season: June – September
Method
- Peel the mango, cut the flesh off either side of the stone and dice it into roughly 2 cm cubes; wash the cucumber and cut it into cubes of the same size.
- Thread mango and cucumber alternately onto the skewers.
- Lay them on a plate, drizzle with the lime juice and sprinkle with a pinch of chilli powder and one of salt just before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.