skish
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Mango, soy and hemp seed smoothie

Tropical and creamy, with the most protein-rich seeds.

  • 4 min
  • 1 serving
  • Vegan
  • International cuisine
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Mango, soy and hemp seed smoothie

Per serving

Calories
230 kcal
Protein
15.4 g
Carbohydrates
20 g
Fat
11.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Mango100 g
  • Soy milk200 ml
  • Hemp seeds15 g
  • Pea protein powder5 g

Contains: soy,

Method

  1. Peel the mango with a peeler, slice the flesh off around the flat stone and cut it into pieces of about 2 cm.
  2. Put the soy milk, mango, hemp seeds and pea protein powder in the blender.
  3. Blend on full speed for 1–2 minutes, until the smoothie is creamy and you can no longer feel the hemp seeds.
  4. Pour into a glass and serve straight away.

This recipe, sized for you

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