Per serving
- Calories
- 159 kcal
- Protein
- 6.6 g
- Carbohydrates
- 8 g
- Fat
- 12.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peanuts25 g
- Red onion15 g
- Tomatoes30 g
- Cilantro2 g
- Cayenne pepperto taste
- Lime juiceto taste
- Saltto taste
Contains: nuts,
Method
- Toast the peanuts in a dry frying pan over medium heat for 4 minutes, stirring often, until golden and fragrant; let them cool.
- Meanwhile peel and finely chop the red onion; wash the tomato, remove the seeds and cut into small dice; chop the fresh coriander.
- Mix the peanuts, onion and tomato with the lime juice, chilli powder to taste, salt and coriander, and serve at once so the peanuts stay crunchy.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.