skish

Masala edamame with cumin and turmeric

Indian-spiced edamame, tasty and protein-rich.

  • 12 min
  • 1 serving
  • Vegan
  • Indian cuisine
Open in the app
Masala edamame with cumin and turmeric

Per serving

Calories
182 kcal
Protein
14.6 g
Carbohydrates
9.9 g
Fat
10.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame130 g
  • Sunflower oil1 teaspoon
  • Cumin1 pinch
  • Turmeric1 pinch
  • Cayenne pepperto taste
  • Lime juiceto taste
  • Saltto taste

Contains: soy

Method

  1. Bring a small pan of water to the boil, salt it and add the edamame; blanch for 3 minutes until tender but still bright green, then drain well.
  2. Heat the sunflower oil in a frying pan over medium heat, add the cumin and turmeric and let them sizzle for 30 seconds until fragrant.
  3. Add the edamame and toss for 2 minutes, until well coated in the spices and golden yellow.
  4. Turn off the heat and season with lime juice, salt and chilli powder to taste.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.