skish

Mango passion fruit protein smoothie bowl

A velvety tropical bowl with a crunchy seed topping.

  • 8 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Mango passion fruit protein smoothie bowl

Per serving

Calories
394 kcal
Protein
28.4 g
Carbohydrates
47.1 g
Fat
13.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Mango150 g
  • Banana60 g
  • Pea milk150 ml
  • Pea protein powder25 g
  • Passion fruit1
  • Sunflower seeds10 g
  • Desiccated coconut4 g

Method

  1. Use mango and banana already frozen in chunks: peel them and put them in the freezer at least 2 hours ahead (or the evening before); the frozen fruit is what makes the bowl thick.
  2. Blend the frozen fruit with the pea milk and pea protein, stopping to scrape down the sides, until thick and smooth.
  3. Toast the sunflower seeds in a dry small pan over medium heat for 2 minutes, until golden.
  4. Pour the cream into a bowl, halve the passion fruit and spoon its pulp over the top; finish with the sunflower seeds and desiccated coconut.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.