Mango passion fruit protein smoothie bowl
A velvety tropical bowl with a crunchy seed topping.
Open in the appPer serving
- Calories
- 394 kcal
- Protein
- 28.4 g
- Carbohydrates
- 47.1 g
- Fat
- 13.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mango150 g
- Banana60 g
- Pea milk150 ml
- Pea protein powder25 g
- Passion fruit1
- Sunflower seeds10 g
- Desiccated coconut4 g
Method
- Use mango and banana already frozen in chunks: peel them and put them in the freezer at least 2 hours ahead (or the evening before); the frozen fruit is what makes the bowl thick.
- Blend the frozen fruit with the pea milk and pea protein, stopping to scrape down the sides, until thick and smooth.
- Toast the sunflower seeds in a dry small pan over medium heat for 2 minutes, until golden.
- Pour the cream into a bowl, halve the passion fruit and spoon its pulp over the top; finish with the sunflower seeds and desiccated coconut.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.