Mango, coconut and lime overnight oats
A fresh, fragrant tropical jar, fully plant-based.
Open in the appPer serving
- Calories
- 441 kcal
- Protein
- 17.4 g
- Carbohydrates
- 59.5 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats50 g
- Soy milk150 ml
- Soy yogurt80 g
- Mango100 g
- Desiccated coconut8 g
- Lime juice1 teaspoon
- Chia seeds6 g
Contains: gluten, soy,
Method
- The evening before, put the rolled oats and chia seeds in a jar with a lid, add the soya drink, soya yogurt and lime juice and stir until smooth.
- Close and refrigerate for at least 6 hours, ideally overnight.
- In the morning peel the mango, cut the flesh away from the stone and dice it into roughly 1 cm cubes.
- Stir the oats, top with the mango and finish with the desiccated coconut.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.