Mango, banana and coconut smoothie bowl with chia
Thick and creamy, eaten with a spoon.
Open in the appPer serving
- Calories
- 428 kcal
- Protein
- 8.4 g
- Carbohydrates
- 63.3 g
- Fat
- 19.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mango120 g
- Banana1
- Coconut milk50 ml
- Soy milk80 ml
- Chia seeds10 g
- Desiccated coconut5 g
- Kiwi1
Contains: soy,
Method
- The evening before, peel the mango and banana, cut them into chunks and freeze them in a bag.
- In the morning blend the frozen fruit with the coconut milk and soy drink, stopping now and then to push it towards the blades, until thick like soft-serve ice cream.
- Peel the kiwi and slice it.
- Pour into a bowl and top with the kiwi, chia seeds and desiccated coconut.
This recipe, sized for you
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