Mango lassi with low-fat yogurt and cardamom
India's creamy drink to sip in the afternoon.
Open in the appPer serving
- Calories
- 102 kcal
- Protein
- 5.6 g
- Carbohydrates
- 18 g
- Fat
- 1.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plain nonfat yogurt150 g
- Mango80 g
- Cardamom1 pinch
Contains: lactose,
Method
- Peel the mango with a vegetable peeler, cut the flesh away from the stone and chop it into pieces.
- Blend the low-fat plain yoghurt with the mango, cardamom and 2 ice cubes for about 1 minute, until smooth and frothy.
- Pour into a glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.