Per serving
- Calories
- 263 kcal
- Protein
- 19.5 g
- Carbohydrates
- 23.7 g
- Fat
- 11.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mango130 g
- Pea protein powder20 g
- Pea milk60 ml
- Coconut cream20 g
- Lime juice5 ml
- Desiccated coconut3 g
Method
- Peel the mango and cut the flesh into chunks, discarding the stone.
- Blend the mango with the pea milk, coconut cream, lime juice and pea protein until smooth and lump-free.
- Pour into a mould lined with cling film, level it and freeze for 3 hours, until firm.
- Take it out of the freezer 10 minutes before serving so it softens, turn it out and decorate with the desiccated coconut.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.