Per serving
- Calories
- 162 kcal
- Protein
- 9.4 g
- Carbohydrates
- 28.6 g
- Fat
- 2.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mango120 g
- Plain nonfat yogurt200 g
- Skim milk50 ml
- Cardamom1 pinch
Contains: lactose,
Method
- Peel the mango with a vegetable peeler, slice the flesh off either side of the stone and cut it into cubes.
- Put the mango, yoghurt, milk and a pinch of cardamom in the blender.
- Blend for about 1 minute, until smooth and frothy.
- Pour into a glass and serve cold with another pinch of cardamom on top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.