Mango cardamom lassi bowl with pistachios
Indian lassi you eat with a spoon, thick and fragrant.
Open in the appPer serving
- Calories
- 335 kcal
- Protein
- 20.3 g
- Carbohydrates
- 47.1 g
- Fat
- 9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Greek yogurt 2%150 g
- Mango150 g
- Cardamom1 pinch
- Pistachios10 g
- Honey1 teaspoon
- Rolled oats15 g
Contains: gluten, lactose, nuts,
Method
- Peel the mango, cut the flesh off the stone and divide it in half: one half in chunks for the blender, the other in cubes of about 1 cm.
- Blend the mango chunks with the Greek yoghurt, the cardamom and the honey until smooth and thick, then pour into a bowl.
- Roughly chop the pistachios.
- Top with the mango cubes, the oat flakes and the pistachios.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.