Per serving
- Calories
- 333 kcal
- Protein
- 13.8 g
- Carbohydrates
- 38.3 g
- Fat
- 16.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds25 g
- Mango150 g
- Soy milk180 ml
- Turmeric0.5 teaspoon
- Cardamomto taste
- Pumpkin seeds10 g
Contains: soy,
Method
- The evening before, peel the mango and dice the flesh; keep half the cubes covered in the fridge.
- Blend the other half of the mango with the soy drink, turmeric and a pinch of cardamom until smooth.
- Pour the mixture into a jar, add the chia seeds and stir well; wait 10 minutes and stir again, so the chia doesn't clump.
- Close and leave in the fridge overnight, until the pudding is thick and set.
- In the morning serve it with the remaining mango and the pumpkin seeds.
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