Per serving
- Calories
- 206 kcal
- Protein
- 11.3 g
- Carbohydrates
- 23.9 g
- Fat
- 8.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mango100 g
- Soy yogurt150 g
- Soy milk100 ml
- Lime juice1 tablespoon
Contains: soy,
Method
- Peel the mango with a vegetable peeler, cut the flesh away from the flat stone and dice it into roughly 2 cm cubes.
- Blend the mango, soy yoghurt, soy milk and lime juice for 30–60 seconds, until creamy and free of fibres.
- Pour into a glass and serve cold.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.