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Mandarins, dates and almonds with soy yogurt

Fresh fruit, dried fruit and plant yogurt: a vegan winter breakfast.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Mandarins, dates and almonds with soy yogurt

Per serving

Calories
497 kcal
Protein
15.6 g
Carbohydrates
82.1 g
Fat
15.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Mandarin2
  • Medjool dates2
  • Almonds15 g
  • Soy yogurt150 g
  • Rolled oats20 g

Contains: gluten, nuts, soy,

In season: November – February

Method

  1. Peel the mandarins, split them into segments and remove the thicker white threads.
  2. Slit the dates lengthways, remove the stones and chop them into small pieces; roughly chop the almonds.
  3. Spoon the soya yoghurt into a bowl and top with the oats, mandarins, dates and almonds.

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