Mandarin ricotta and yogurt cream with toasted oats
Fragrant mandarins and crunchy oats over a light cream.
Open in the appPer serving
- Calories
- 338 kcal
- Protein
- 19.3 g
- Carbohydrates
- 50.7 g
- Fat
- 8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ricotta50 g
- Nonfat Greek yogurt100 g
- Mandarin2
- Rolled oats25 g
- Honey6 g
Contains: gluten, lactose,
In season: November – February
Method
- Toast the oats in a dry non-stick pan over medium heat for about 3 minutes, stirring often, until golden and fragrant; tip them onto a plate so they stop browning.
- Meanwhile wash one mandarin under hot water, dry it and grate its zest into a bowl.
- Add the ricotta, Greek yogurt and honey and work with a spoon until the cream is smooth.
- Peel both mandarins and separate them into segments.
- Spoon the cream into a bowl and top with the mandarin segments and toasted oats.
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