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Mandarin ricotta and yogurt cream with toasted oats

Fragrant mandarins and crunchy oats over a light cream.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Mandarin ricotta and yogurt cream with toasted oats

Per serving

Calories
338 kcal
Protein
19.3 g
Carbohydrates
50.7 g
Fat
8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Ricotta50 g
  • Nonfat Greek yogurt100 g
  • Mandarin2
  • Rolled oats25 g
  • Honey6 g

Contains: gluten, lactose,

In season: November – February

Method

  1. Toast the oats in a dry non-stick pan over medium heat for about 3 minutes, stirring often, until golden and fragrant; tip them onto a plate so they stop browning.
  2. Meanwhile wash one mandarin under hot water, dry it and grate its zest into a bowl.
  3. Add the ricotta, Greek yogurt and honey and work with a spoon until the cream is smooth.
  4. Peel both mandarins and separate them into segments.
  5. Spoon the cream into a bowl and top with the mandarin segments and toasted oats.

This recipe, sized for you

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