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Mackerel and ginger mini onigiri

Rice and oily fish, rich in omega-3.

  • 35 min
  • 1 serving
  • Pescatarian
  • Japanese cuisine
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Mackerel and ginger mini onigiri

Per serving

Calories
204 kcal
Protein
11 g
Carbohydrates
32.6 g
Fat
2.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sushi rice40 g
  • Nori seaweed1
  • Canned mackerel35 g
  • Ginger4 g
  • Rice vinegar1 teaspoon
  • Chives2 g
  • Saltto taste

Contains: fish

Method

  1. Rinse the sushi rice in a sieve under cold water, rubbing it between your fingers, until the water runs almost clear.
  2. Put it in a small pan with about one and a quarter times its volume of water, bring to the boil over medium heat, then turn to the lowest heat, cover and cook for 12 minutes without lifting the lid; turn off and leave to rest covered for 10 minutes, until it has absorbed all the water.
  3. Meanwhile drain the mackerel well and flake it with a fork; peel and grate the ginger, snip the chives and mix everything with the fish. Cut the nori sheet into 3 strips.
  4. Season the still-warm rice with the rice vinegar and a pinch of salt, folding with a spatula without crushing it.
  5. With wet hands take a third of the rice, flatten it in your palm, put a teaspoon of mackerel in the centre and close it up, pressing into a compact triangle; repeat and wrap the base of each onigiri with a strip of nori.

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