Per serving
- Calories
- 204 kcal
- Protein
- 11 g
- Carbohydrates
- 32.6 g
- Fat
- 2.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sushi rice40 g
- Nori seaweed1
- Canned mackerel35 g
- Ginger4 g
- Rice vinegar1 teaspoon
- Chives2 g
- Saltto taste
Contains: fish
Method
- Rinse the sushi rice in a sieve under cold water, rubbing it between your fingers, until the water runs almost clear.
- Put it in a small pan with about one and a quarter times its volume of water, bring to the boil over medium heat, then turn to the lowest heat, cover and cook for 12 minutes without lifting the lid; turn off and leave to rest covered for 10 minutes, until it has absorbed all the water.
- Meanwhile drain the mackerel well and flake it with a fork; peel and grate the ginger, snip the chives and mix everything with the fish. Cut the nori sheet into 3 strips.
- Season the still-warm rice with the rice vinegar and a pinch of salt, folding with a spatula without crushing it.
- With wet hands take a third of the rice, flatten it in your palm, put a teaspoon of mackerel in the centre and close it up, pressing into a compact triangle; repeat and wrap the base of each onigiri with a strip of nori.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.