Lupini beans with rocket and sun-dried tomatoes
Southern Italian flavours in a bowl, nothing to cook.
Open in the appPer serving
- Calories
- 165 kcal
- Protein
- 15.4 g
- Carbohydrates
- 12.4 g
- Fat
- 7.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans90 g
- Arugula20 g
- Sun-dried tomatoes3
- Extra virgin olive oil1 teaspoon
Contains: lupin, sulphites,
Method
- Tip the lupini beans into a sieve, rinse them under cold water to remove the brine and let them drain well.
- If the sun-dried tomatoes are in oil, drain them; pat them dry with kitchen paper and cut them into thin strips.
- Wash the rocket, dry it well and put it in a bowl.
- Add the lupini and sun-dried tomatoes, dress with the extra virgin olive oil and toss; no salt needed, the sun-dried tomatoes are salty enough.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.