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Lupini beans with rocket and sun-dried tomatoes

Southern Italian flavours in a bowl, nothing to cook.

  • 4 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Lupini beans with rocket and sun-dried tomatoes

Per serving

Calories
165 kcal
Protein
15.4 g
Carbohydrates
12.4 g
Fat
7.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans90 g
  • Arugula20 g
  • Sun-dried tomatoes3
  • Extra virgin olive oil1 teaspoon

Contains: lupin, sulphites,

Method

  1. Tip the lupini beans into a sieve, rinse them under cold water to remove the brine and let them drain well.
  2. If the sun-dried tomatoes are in oil, drain them; pat them dry with kitchen paper and cut them into thin strips.
  3. Wash the rocket, dry it well and put it in a bowl.
  4. Add the lupini and sun-dried tomatoes, dress with the extra virgin olive oil and toss; no salt needed, the sun-dried tomatoes are salty enough.

This recipe, sized for you

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