Lupini bean hummus with fennel sticks
A surprising hummus, much higher in protein than the classic.
Open in the appPer serving
- Calories
- 221 kcal
- Protein
- 17.9 g
- Carbohydrates
- 18.6 g
- Fat
- 10.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans100 g
- Tahini5 g
- Extra virgin olive oil1 teaspoon
- Garlic1 clove
- Lemon juiceto taste
- Fennel100 g
Contains: sesame, lupin,
In season: October – April
Method
- Drain the lupini, rinse them well under running water to remove the brine and peel them by squeezing the bean out of its skin: it takes a while, but makes the dip smooth.
- Peel the garlic clove and remove the green core if there is one.
- Blend the lupini with the tahini, the oil, the garlic, the lemon juice and 2–3 spoonfuls of water, scraping down the sides now and then, until smooth; taste and add more lemon if needed.
- Wash the fennel, trim the base and the toughest outer layers and cut it into sticks; serve them alongside the hummus.
This recipe, sized for you
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