Per serving
- Calories
- 171 kcal
- Protein
- 16.4 g
- Carbohydrates
- 12.5 g
- Fat
- 7.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans100 g
- Cherry tomatoes80 g
- Extra virgin olive oil1 teaspoon
- Basil3 g
- Saltto taste
Contains: lupin,
In season: June – September
Method
- Drain the lupini and rinse them well under running water to remove the brine; if you like, peel them by squeezing the bean out of its skin.
- Wash the cherry tomatoes, pat them dry and halve them (quarter them if large).
- Combine lupini and tomatoes in a bowl, dress with the oil and a pinch of salt, tear the basil over by hand and toss.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.