Per serving
- Calories
- 187 kcal
- Protein
- 15.7 g
- Carbohydrates
- 19.6 g
- Fat
- 7.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans90 g
- Fennel100 g
- Extra virgin olive oil1 teaspoon
- Lemon0.5
- Black pepperto taste
Contains: lupin,
Method
- Tip the lupini beans into a sieve, rinse them under cold water to remove the brine and let them drain well.
- Cut off the fennel stalks and the outer layer if it's damaged, wash the bulb, halve it and slice it very thinly, about 2 mm, with a sharp knife or a mandoline.
- Squeeze the half lemon and strain the juice of pips.
- Combine the lupini and fennel in a bowl, dress with the extra virgin olive oil, the lemon juice and a grind of black pepper, toss and serve.
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