skish
IT

Lupin beans with garlic, parsley and lemon zest

Puglia's most protein-packed snack, ready in 5 minutes.

  • 5 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Lupin beans with garlic, parsley and lemon zest

Per serving

Calories
186 kcal
Protein
19.1 g
Carbohydrates
12.8 g
Fat
8.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans120 g
  • Extra virgin olive oil1 teaspoon
  • Garlic1 clove
  • Parsley5 g
  • Lemon zest2 g
  • Chili pepperto taste

Contains: lupin,

Method

  1. Rinse the lupin beans under running water and drain; if you like, peel them by pressing each one between your fingers to pop it out of its skin.
  2. Crush the garlic clove with the heel of your hand, wash and chop the parsley and grate the lemon zest, just the yellow part.
  3. Toss the lupins in a bowl with the oil, garlic, parsley, lemon zest and chilli; leave to take on the flavours for 10 minutes, then remove the garlic and serve.

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