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Lupin beans and green olives with lemon and chilli

Puglia's plant-based aperitivo, very high in protein.

  • 5 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Lupin beans and green olives with lemon and chilli

Per serving

Calories
136 kcal
Protein
12.8 g
Carbohydrates
8.6 g
Fat
6.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans80 g
  • Green olives30 g
  • Lemon zestto taste
  • Chili pepperto taste
  • Dried oreganoto taste

Contains: lupin,

Method

  1. Rinse the lupin beans under running water to remove excess salt and drain them well.
  2. Mix them with the green olives, grated lemon zest, chilli and dried oregano rubbed between your fingers.
  3. Leave to take on flavour for a few minutes before serving; lupins are eaten by squeezing the bean out of its skin.

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