Per serving
- Calories
- 164 kcal
- Protein
- 15.8 g
- Carbohydrates
- 2.1 g
- Fat
- 9.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Nonfat Greek yogurt30 g
- Mustard1 teaspoon
- Paprika1 pinch
- Saltto taste
Contains: lactose, eggs, mustard,
Method
- Bring a small pan of water to the boil, then gently lower in the eggs with a spoon.
- Cook over a medium heat for 9 minutes from when it returns to the boil, until hard; transfer straight to cold water for 2–3 minutes, so the yolks stay yellow and the eggs peel more easily.
- Peel them, halve them lengthways with a wet knife and scoop out the yolks with a teaspoon.
- Mash the yolks with a fork together with the Greek yoghurt, mustard and a pinch of salt until smooth.
- Fill the whites with the yolk cream, using a teaspoon or piping bag, and dust with paprika.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.