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Light deviled eggs with Greek yogurt and mustard

Deviled eggs, lighter and creamier.

  • 15 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Light deviled eggs with Greek yogurt and mustard

Per serving

Calories
164 kcal
Protein
15.8 g
Carbohydrates
2.1 g
Fat
9.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Nonfat Greek yogurt30 g
  • Mustard1 teaspoon
  • Paprika1 pinch
  • Saltto taste

Contains: lactose, eggs, mustard,

Method

  1. Bring a small pan of water to the boil, then gently lower in the eggs with a spoon.
  2. Cook over a medium heat for 9 minutes from when it returns to the boil, until hard; transfer straight to cold water for 2–3 minutes, so the yolks stay yellow and the eggs peel more easily.
  3. Peel them, halve them lengthways with a wet knife and scoop out the yolks with a teaspoon.
  4. Mash the yolks with a fork together with the Greek yoghurt, mustard and a pinch of salt until smooth.
  5. Fill the whites with the yolk cream, using a teaspoon or piping bag, and dust with paprika.

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