Per serving
- Calories
- 132 kcal
- Protein
- 2.8 g
- Carbohydrates
- 17.8 g
- Fat
- 6.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggplant120 g
- Celery30 g
- Cherry tomatoes50 g
- Green olives3
- Capers5 g
- Red wine vinegar1 teaspoon
- Extra virgin olive oil1 teaspoon
- Rice cakes1
- Saltto taste
Contains: celery, sulphites
In season: July – September
Method
- Wash and trim the aubergine and cut it into roughly 1.5 cm dice; wash the celery, remove the strings and cut it into smaller dice; wash and quarter the cherry tomatoes.
- Heat the olive oil in a non-stick frying pan over medium heat and cook the aubergine and celery with a pinch of salt for 10 minutes, stirring often and adding a splash of water if they stick, until the aubergine is soft and golden.
- Add the cherry tomatoes, the green olives cut into rings and the rinsed capers and cook for 5 minutes, until the tomatoes have softened.
- Pour in the red wine vinegar, let it bubble off for 1 minute over high heat, then turn off the heat and let it cool: caponata is best warm or cold.
- Spoon it onto the rice cake just before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.