Per serving
- Calories
- 442 kcal
- Protein
- 30.1 g
- Carbohydrates
- 38.9 g
- Fat
- 21.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Iceberg lettuce60 g
- Tofu130 g
- Carrots1
- Tamari1 tablespoon
- Ginger3 g
- Sesame oil1 teaspoon
- Peanuts10 g
- White rice30 g
Contains: nuts, soy, sesame
Method
- Rinse the rice, put it in a small pan with a little less than twice its weight in water, bring to the boil, turn the heat to minimum, cover and cook for 12 minutes, until the water is absorbed; let it rest covered.
- Meanwhile carefully peel off the best leaves of the iceberg lettuce, wash and dry them: they will be your boats. Peel and grate the carrot; peel and grate the ginger.
- Drain the tofu, pat it dry and crumble it by hand.
- Heat the sesame oil in a frying pan over medium-high heat, add the tofu and ginger and stir-fry for 4 minutes, until the tofu is golden; pour in the tamari and cook for 1 more minute, until absorbed.
- Roughly chop the peanuts; fill the lettuce leaves with rice, tofu and carrot and finish with the peanuts.
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