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Lentil pasta with broccoli, sun-dried tomatoes and nutritional yeast

A quick, savoury, protein-rich pasta.

  • 20 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Lentil pasta with broccoli, sun-dried tomatoes and nutritional yeast

Per serving

Calories
548 kcal
Protein
34.5 g
Carbohydrates
73.7 g
Fat
16.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Red lentil pasta75 g
  • Broccoli200 g
  • Sun-dried tomatoes15 g
  • Nutritional yeast12 g
  • Pumpkin seeds10 g
  • Garlic1 clove
  • Extra virgin olive oil8 g
  • Cayenne pepper1 pinch
  • Saltto taste

Contains: sulphites,

In season: October – March

Method

  1. Bring a large pan of water to the boil and salt it. Meanwhile break the broccoli into small florets, peel the stalk and dice it; wash them.
  2. Chop the sun-dried tomatoes, peel and crush the garlic; toast the pumpkin seeds in a dry small pan over a medium heat for 2 minutes, until they pop, and set aside.
  3. Add the red lentil pasta and, 3 minutes before the end of the cooking time on the packet, add the broccoli to the same water.
  4. Meanwhile heat the oil in a large frying pan over a medium-low heat with the garlic, chilli powder and sun-dried tomatoes for 2 minutes, until the garlic is just golden.
  5. Drain the pasta and broccoli, keeping a small ladle of cooking water, and toss them in the pan over a high heat for a minute with the water, until the sauce comes together; remove the garlic, season with salt and finish with the nutritional yeast and pumpkin seeds.

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