Lentil pasta with broccoli, sun-dried tomatoes and nutritional yeast
A quick, savoury, protein-rich pasta.
Open in the appPer serving
- Calories
- 548 kcal
- Protein
- 34.5 g
- Carbohydrates
- 73.7 g
- Fat
- 16.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentil pasta75 g
- Broccoli200 g
- Sun-dried tomatoes15 g
- Nutritional yeast12 g
- Pumpkin seeds10 g
- Garlic1 clove
- Extra virgin olive oil8 g
- Cayenne pepper1 pinch
- Saltto taste
Contains: sulphites,
In season: October – March
Method
- Bring a large pan of water to the boil and salt it. Meanwhile break the broccoli into small florets, peel the stalk and dice it; wash them.
- Chop the sun-dried tomatoes, peel and crush the garlic; toast the pumpkin seeds in a dry small pan over a medium heat for 2 minutes, until they pop, and set aside.
- Add the red lentil pasta and, 3 minutes before the end of the cooking time on the packet, add the broccoli to the same water.
- Meanwhile heat the oil in a large frying pan over a medium-low heat with the garlic, chilli powder and sun-dried tomatoes for 2 minutes, until the garlic is just golden.
- Drain the pasta and broccoli, keeping a small ladle of cooking water, and toss them in the pan over a high heat for a minute with the water, until the sauce comes together; remove the garlic, season with salt and finish with the nutritional yeast and pumpkin seeds.
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