Per serving
- Calories
- 308 kcal
- Protein
- 17.2 g
- Carbohydrates
- 44.3 g
- Fat
- 7.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils180 g
- Carrots70 g
- Celery45 g
- Extra virgin olive oil7 g
- Red wine vinegar11 ml
- Parsleyto taste
- Saltto taste
Contains: celery, sulphites,
Method
- Drain the lentils, rinse them gently and drain well.
- Peel the carrot, strip the tougher strings from the celery and cut both into small dice, about half a centimetre.
- In a small bowl whisk the oil with the red wine vinegar and salt; wash, dry and chop the parsley.
- Mix the lentils with the carrot and celery, pour over the dressing, add the parsley and let it sit for a few minutes before serving.
This recipe, sized for you
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