Lentil shakshuka with peppers and cumin
Lentils in a spiced pepper sauce: all the flavor of shakshuka, no eggs.
Open in the appPer serving
- Calories
- 429 kcal
- Protein
- 27.6 g
- Carbohydrates
- 70.7 g
- Fat
- 7.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils200 g
- Bell peppers120 g
- Chopped tomatoes200 g
- Onion40 g
- Garlic1 clove
- Cumin1 teaspoon
- Paprika1 teaspoon
- Extra virgin olive oil1 teaspoon
- Nutritional yeast8 g
- Parsleyto taste
- Saltto taste
In season: July – September
Method
- Peel and thinly slice the onion and crush the garlic clove; wash the peppers, remove the seeds and white pith and cut them into thin strips.
- Heat the oil in a frying pan over medium heat, add the onion, garlic, peppers and a pinch of salt and cook for 8 minutes, stirring, until the peppers are soft and the onion is golden.
- Add the cumin and paprika and stir for 30 seconds, until fragrant; pour in the tomato pulp, lower the heat to medium-low and simmer for 8 minutes, until the sauce thickens.
- Rinse and drain the lentils, add them to the sauce and heat for 5 minutes, until piping hot and coated in tomato; taste and adjust the salt.
- Chop the parsley and serve the shakshuka straight from the pan, sprinkled with nutritional yeast and parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.