Per serving
- Calories
- 442 kcal
- Protein
- 40.8 g
- Carbohydrates
- 38.2 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils160 g
- Canned salmon100 g
- Celery60 g
- Red onion30 g
- Arugula30 g
- Mustard1 teaspoon
- Extra virgin olive oil10 g
- Red wine vinegar1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: fish, celery, mustard, sulphites,
Method
- Rinse the cooked lentils under cold water and leave them to drain well.
- Wash the celery, remove the strings and slice it thinly; peel the red onion and slice it very finely. Wash and dry the rocket.
- In a bowl whisk the oil, mustard, red wine vinegar, salt and black pepper with a fork until creamy.
- Drain the tinned salmon, remove the skin and larger bones and break it into pieces; combine the lentils, celery, onion and rocket, pour over the dressing, add the salmon and toss gently.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.