skish
IT

Lemony lupini beans with pumpkin seeds

The classic Italian street snack, with a handful of crunchy seeds.

  • 3 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Lemony lupini beans with pumpkin seeds

Per serving

Calories
253 kcal
Protein
20.6 g
Carbohydrates
15.1 g
Fat
14.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans100 g
  • Pumpkin seeds15 g
  • Extra virgin olive oil1 teaspoon
  • Lemon zest2 g
  • Lemon0.5
  • Black pepperto taste

Contains: lupin,

Method

  1. Tip the lupini beans into a sieve, rinse them well under cold water to remove the brine and let them drain; if you like, slip off the skins by squeezing them between your fingers.
  2. Wash the lemon, grate only the yellow part of the zest, as the white pith is bitter, and squeeze the juice, straining out the pips.
  3. Put the lupini in a bowl and dress them with the extra virgin olive oil, the lemon juice and zest and a grind of black pepper; stir well.
  4. Scatter over the pumpkin seeds just before serving so they stay crunchy.

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