Per serving
- Calories
- 162 kcal
- Protein
- 17.2 g
- Carbohydrates
- 13.8 g
- Fat
- 5.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans100 g
- Tahini5 g
- Garlic0.5 clove
- Celery100 g
- Lemon juiceto taste
- Saltto taste
Contains: sesame, celery, lupin,
Method
- Rinse the lupini beans and peel them by squeezing each one between your fingers to pop it out of its skin.
- Blend them with the tahini, peeled garlic, lemon juice, salt and 2 tablespoons of cold water for 2 minutes, scraping down the sides, until smooth; taste and adjust.
- Wash the celery, remove the tough strings with a peeler and cut into sticks about 8 cm long; serve with the dip.
This recipe, sized for you
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