Lemony chickpeas with nutritional yeast
Ready-cooked chickpeas dressed in a minute, with a savoury touch.
Open in the appPer serving
- Calories
- 238 kcal
- Protein
- 14.9 g
- Carbohydrates
- 38.8 g
- Fat
- 3.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas120 g
- Nutritional yeast8 g
- Lemon0.5
- Parsley3 g
- Black pepperto taste
- Saltto taste
Method
- Tip the cooked chickpeas into a sieve, rinse them under cold water to remove the canning liquid and let them drain well.
- Wash the parsley, dry it, pick the leaves and chop them finely; squeeze the half lemon, straining out the pips.
- Put the chickpeas in a bowl and dress them with the lemon juice, parsley, a pinch of salt and a grind of black pepper, stirring well.
- Sprinkle over the nutritional yeast flakes just before eating so they stay crisp.
This recipe, sized for you
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