Lemon silken tofu with blueberries
A creamy no-cook dessert, light and high in protein.
Open in the appPer serving
- Calories
- 145 kcal
- Protein
- 10.8 g
- Carbohydrates
- 17.1 g
- Fat
- 4.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu150 g
- Maple syrup1 teaspoon
- Lemon zest2 g
- Blueberries60 g
Contains: soy,
Method
- Drain any liquid from the silken tofu and gently pat it with kitchen paper.
- Blend it with the maple syrup and the lemon zest, grated from the yellow part only, for about 1 minute, until the cream is smooth and velvety.
- Rinse the blueberries in a sieve and pat them dry with kitchen paper.
- Pour the cream into a small bowl and top with the blueberries.
This recipe, sized for you
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