Lemon, garlic and parsley marinated lupini
A vegan Mediterranean snack, very high in protein.
Open in the appPer serving
- Calories
- 185 kcal
- Protein
- 19 g
- Carbohydrates
- 12.5 g
- Fat
- 8.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans120 g
- Extra virgin olive oil1 teaspoon
- Garlic1 clove
- Parsley5 g
- Cayenne pepperto taste
- Lemon juiceto taste
Contains: lupin,
Method
- Rinse the lupini beans under cold water and drain; if you like, peel them by squeezing each one between your fingers to pop out the bean.
- Peel the garlic and slice it thinly; wash, dry and chop the parsley.
- Toss the lupini in a bowl with the olive oil, lemon juice, garlic, parsley and a pinch of chilli powder.
- Leave to marinate for 10 minutes, stir again and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.