Lemon and chilli marinated lupini beans
The highest-protein legume, seasoned the Apulian way.
Open in the appPer serving
- Calories
- 215 kcal
- Protein
- 23.4 g
- Carbohydrates
- 14.1 g
- Fat
- 8.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans150 g
- Extra virgin olive oil1 teaspoon
- Lemon juiceto taste
- Chili pepperto taste
- Parsley3 g
Contains: lupin,
Method
- Drain the lupini from their brine and rinse them well under cold running water so they lose the excess salt; leave to drain.
- Wash the parsley, pat it dry and chop it finely; if the chilli is fresh, slice it thinly, if dried, crumble it.
- In a bowl, mix the lupini with the oil, the lemon juice, the chilli and the parsley.
- Cover and leave to marinate for 30 minutes at room temperature, stirring once; serve them to be shelled, squeezing the bean out of its skin.
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