Per serving
- Calories
- 168 kcal
- Protein
- 19.7 g
- Carbohydrates
- 17.3 g
- Fat
- 2.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Low-fat cottage cheese150 g
- Lemon zestto taste
- Honey1 teaspoon
- Italian rusks1
Contains: gluten, lactose,
Method
- Drain the cottage cheese and wash the lemon; grate the zest, only the yellow part.
- Blend the cottage cheese with the honey and lemon zest using a stick blender for about 30 seconds, until smooth and velvety.
- Spoon the cream into a small bowl and crumble the rusk over it with your fingers just before serving so it stays crunchy.
This recipe, sized for you
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