Per serving
- Calories
- 208 kcal
- Protein
- 17.7 g
- Carbohydrates
- 21.4 g
- Fat
- 7.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans100 g
- Extra virgin olive oil1 teaspoon
- Lemon juiceto taste
- Garlic1 clove
- Parsley3 g
- Fennel150 g
Contains: lupin,
In season: October – April
Method
- Skin the lupin beans by squeezing them between your fingers to pop out the seed, then rinse them under running water to remove excess salt.
- Blend them with the oil, peeled garlic, lemon juice, parsley and a trickle of cold water until smooth.
- Wash the fennel, trim the base and tough outer layers and cut it into wedges; serve with the cream.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.