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Lactose-free milk chia pudding with Greek yogurt and kiwi

Layers of chia pudding and yogurt, with kiwi for freshness.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Lactose-free milk chia pudding with Greek yogurt and kiwi

Per serving

Calories
335 kcal
Protein
24.3 g
Carbohydrates
36.4 g
Fat
11.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chia seeds20 g
  • Lactose-free milk150 ml
  • Lactose-free Greek yogurt150 g
  • Kiwi1
  • Maple syrup1 teaspoon

Contains: lactose

Method

  1. The night before, mix the chia seeds with the milk and maple syrup in a jar; wait 5 minutes, stir again so no lumps form, close and refrigerate overnight.
  2. In the morning peel the kiwi and dice it.
  3. In a glass layer the chia pudding with the Greek yogurt and finish with the kiwi.

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