Lactose-free milk, banana and peanut butter smoothie with Greek yogurt
A thick, indulgent smoothie that keeps you full until lunch.
Open in the appPer serving
- Calories
- 289 kcal
- Protein
- 20.3 g
- Carbohydrates
- 30.1 g
- Fat
- 11.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lactose-free milk200 ml
- Lactose-free Greek yogurt100 g
- Banana0.5
- Peanut butter12 g
- Cinnamon1 pinch
Contains: lactose, nuts
Method
- Peel the banana and cut it into chunks.
- Put the milk, Greek yogurt, banana, peanut butter and cinnamon in the blender.
- Blend for 1 minute, until smooth and frothy; add a few ice cubes if you want it colder and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.